“Panic causes tunnel vision. Calm acceptance of danger allows us to more easily assess the situation and see the options.” —Simone Sinek
Category: Blog
The Brewing Backlash Against Busyness
By: Justina Reichel
Today it seems like all ‘successful’ people in life are the ones who keep up with the breakneck pace that society sets for us. But what if I told you that the pride you feel by immersing yourself in the culture of busyness is just an illusion?
In fact, it’s no secret that many people would rather be overwhelmed by a list of never-ending tasks than come face to face with their uncomfortable feelings or relationship problems. And it has been seen that over time, this excessive busyness takes a noticeable toll on our physical as well as mental health.
Although, there does seem to be a light at the end of this dark –and busy– tunnel. Businesses and individuals alike are taking a stand to confront this problem and find ways to help people get out of this harmful busyness cycle.
The Ugly Judgement of Society
As women, we face judgement no matter what path we take. Let’s stop judging and start supporting.
Thursday Thought
“For every minute you are angry you lose sixty seconds of happiness.” —Ralph Waldo Emerson
Living Lives of Gratitude
Gratitude has inspired both of these women in two very unique ways! See their heartwarming stories here.
A film by Hailey Bartholomew. More at 365 Grateful.
Thursday Thought
“Life shrinks or expands in proportion to one’s courage.” – Anais Nin
Force yourself to unplug while summer is still with us. You will thank me later.
Turn off your cell phone — really and truly, totally off — for several hours today.
Technology can be addictive, and it can change the core of who we are as people. Researchers believe that when we are over-connected to technology (including our email, the Internet, and our cell phones) we can become more impatient, impulsive, forgetful — and even more self-centered. These qualities do not make us happier people or better parents.
Disconnecting from technology can help us reconnect with who we really are, what is truly important to us, and what really makes us happy.
Take Action: This week, designate time to fully unplug. Perhaps you unplug during dinner, or from 9:00 pm to 9:00 am.
Join the Discussion: When will you disconnect?
Photo courtesy of Garry Knight
A 4-Minute Trick For Massive Productivity
Fantastic productivity tip from Marie Forleo. This 4-minute trick has helped me get more done with less stress — I find I can get to work and get into the flow faster because of it.
13 Incredibly Smart Tips To Be Happier From Mental Health Experts
By Anna Borges
Everyone wants to feel happy, right? Then why does happiness seem so hard to find?
Well these thirteen mental health experts may have a solution to your happiness plight. While everyone has different obstacles during their lifetime, there are a few tips that have been proven by science to increase your chances of finding the happiness you’ve been searching for.
From putting down your smartphone, making time with friends, to leaving your work thoughts at work, and making your mental health a priority — there are many ways we can gradually increase our overall well-being as well as our happiness.
So what are you waiting for? Read the full post on BuzzFeed and get your happiness happening!
Thursday Thought
“I think if you can dance and be free and not embarrassed you can rule the world.” –Amy Poehler